Mental Health Vitamins and Supplements: A Look at How Alternative Remedies Support Mood and Function

Using mental health vitamins and supplements is becoming more acceptable due to recent research. Scientists are finding out that some of the claims made about alternative remedies for cognitive support, mood improvement and increased memory are true. So what are some of the more beneficial remedies?

Mental health vitamins and supplements is a rather broad category. There are a number of natural substances out there that people claim help brain function, increase memory and generally boost mood and focus. Mental clarity vitamins are an increasingly popular supplement particularly as the current generation of baby boomers begins to enter their retirement years and beyond.

Research is still out on some of the substances being offered up, but there are some that have undergone numerous studies and the results of many were encouraging. Several of the more common herbs and vitamins that promote mental focus and cognitive function actually worked. In a few studies that looked at supplements and age related disease like Alzheimer’s, the supplements worked as well as some prescription drugs.

When discussing mental health vitamins and supplements we can group them into three categories: traditional vitamins/minerals, herbal extracts and compounds/amino acids. There are items in all three groups that have been found to benefit the brain and while there are some common benefits shared among them each has a different role to play in mental health.

Starting with the more familiar vitamins and minerals researchers have identified a few that hold importance for the brain. The first is the B complex vitamins. This powerful group of vitamins helps maintain healthy nerve cells and support their function acting as mental clarity vitamins. Deficiencies in these vitamins can greatly impact nerve cell function. It also is a factor in helping the body provide energy from food and red blood cells to transport oxygen. The brain is the biggest user of oxygen and requires a lot of food energy to work properly so decreases in this area greatly affect the brain.

Two other items in this group that are important to mental health is E and the mineral Manganese. E is a potent antioxidant which helps protect cells from damage due to free radical particles in the body. Free radical damage is thought to be a contributing cause in diseases like Alzheimer’s and other mental disorders of the brain…particularly as we age. E and other antioxidants help to protect cells from the damage that may be a part of age related mental decline in the elderly. Manganese also works as an antioxidant as well as helping support normal mental functioning.

Next on the list of herbs and vitamins that promote mental focus and health are the herbal extracts. The benefit of vitamins has been understood for years by researchers and the public alike. Herbal supplements have been growing rapidly in popularity with the public for some time, but the scientific community has been slower to accept them. However, a number of studies have highlighted several herbs that actually provide great help to the brain and its functions.

The two main ones that I’ll mention in any detail are Ginkgo Biloba and Ginseng. Scientists have done several studies that confirm the ability of these herbs to improve blood flow to the brain, boost mood, reduce stress effects on the brain and improve nerve function. In fact, Ginkgo was found by one study to be as effective as one of the leading prescription medicines at delaying the onset of dementia through Alzheimer’s Disease. Ginseng, while also helping with memory and cognitive function helped the body’s natural ability to adjust to stress.

Herbs like Bacopin, Vinpocetine and Gotu Kola also showed benefits for helping support mental health and brain function. Research is continuing with these and other herbs.

As mentioned before mental health vitamins and supplements also include compounds and amino acids. Acetyl L-Carnitine and Choline are a couple of compounds that help with the mental processes that go on in the brain and are used in neurotransmitter production as is the amino acid L-Tyrosine. Mood disorders, memory issues and other cognitive dysfunctions can often be partly causes by imbalances or insufficient supply of neurotransmitters. Using some of these compounds may help the body produce the necessary supply. Once that supply is up, using compounds like huperzine A can help keep those levels intact by inhibiting the breakdown of neurotransmitters in the body.

The idea of using vitamins, herbs and other substances to enhance the brain is no longer as crazy as it may sound. Science is backing up many of these claims and is finding new ways in which natural substances can help our minds stay healthy. The use of mental health vitamins and supplements is quickly becoming an acceptable part of combating the aging process and maintaining normal mood and cognitive function. This is just the beginning…more is yet to be discovered.

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Herbs and Vitamins that Promote Mental Focus [] section of [], a site dedicated to improving mental ability and cognitive function.

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Author: Uzumaki Naruto

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