Whenever anyone starts to worry about hair loss, the first thing that comes to mind is to break out the Minoxidil and other new fangled miracle hair growing treatment being hawked over at home TV shopping.
While these hair loss treatments can work to varying degrees, it only hurts to know that some practical means of retarding and preventing hair loss is actually fading into obscurity because of such. Vitamins, for example, are a long known, yet somehow blatantly underused therapy towards fighting hair loss.
The proper understanding of these vitamins and how they interact with the body to promote healthy hair has been long documented and proven. However, it has also been long ignored and forgotten. It does make perfect sense if you look at it. If your body – and your scalp in particular – gets the proper nutrients, they will naturally be able to grow hair properly.
The lack of nutrients in the scalp would very well lead to reduced hair luster, quality, and quantity. Vitamins and mineral play a key role in maintaining and encouraging follicle health and hair growth.
If you are now sold on the idea that vitamins can indeed help your scalp health and hair loss, the next thing you will need is patience. With the intake of necessary vitamins and minerals, it would still take about three months for you to see any effect in your scalp. So you will have to be patient, persistent, and consistent in your intake of vitamins for the job.
Also before starting a vitamin treatment for your hair, do not forget to consult with your doctor to learn of possible repercussion and contraindications you may have for certain supplements.
Healthy Hair Vitamins
Antioxidants- The vitamins A, C, and E are antioxidants that help the scalp produce healthy sebum which is necessary for good hair growth. Vitamin C in particular helps the body cope with stress by expediting the repair of tissues and the increase of body immunity.
Some cases of hair loss have been attributed to stress, so Vitamin C can be a good help against stress-related illnesses. Vitamin E, on the other hand, increases blood circulation in the scalp. This is vital to restoring body activity in the area, leading to hair growth.
These vitamins should be taken in recommended dosages. If overdosed they may cause effects contrary to those you expect. If you overdose Vitamin A (recommended dosage: 25,000 IU), you could actually lose hair – so much the opposite of what you expect. So the law here is to keep everything in moderation.
Eat green leafy vegetables, fruits, citruses, nuts, seeds, and certain oils to get you daily dosage of Vitamins A,C, and E. You could also consult with your doctor for vitamin supplements that provide such.
Biotin- Biotin an Inositol are two vitamins that are heartily recommended to reduce stress. They also offer a host of benefits – among them increased hair quality. Biotin is major factor in the increase of the production of keratin. It also prevents hair loss and may retard the graying of hair. You can get your supply of Biotin form whole grains, rice, milk, and egg yolks.
Inositol on the other hand helps keep your follicles healthy. Aside from giving your body a natural boost in times of stress, it also affects your hair follicles at a cellular level, bringing about increased hair growth. This vitamin is common in wheat germ, citrus fruits, and liver.
B-Complex- The B-complex family all helps the hair in various ways and are among the most effective and versatile vitamin brews to help promote healthy hair.
B3 or Niacin, for example, works like Vitamin in that it helps increase blood circulation in the scalp. Vitamin B5 (Panthothenic Acid), on the other hand, works a bit like Biotin by retarding hair loss and graying. B6 Reduces hair loss and helps increase the production of melanin needed for hair color. B12 also helps reduce hair loss.
One of the best ways to get all these vitamins is to get a prescription from your doctor for vitamin supplements that usually carry all of the above mentioned vitamins. Another way to get these vitamins is to eat right healthy.
Most healthy foods such as green leafy vegetables, nuts, grains, fruits, and some meat products have these vitamins. It would also be a good idea to consult with a nutritionist and a dermatologist to get expert advice on the matter.
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